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The benefits of physical activity.

Regular physical activity brings a series of benefits to people's health and general well-being. Regular physical exercise has positive...

Goal fatigue and how to overcome it.

At some point in life, we get so far into achieving a goal that everything else is left behind, and it is precisely in that state of flux...

What is hypnosis?

Hypnosis can be defined as a “natural” state of increased concentration that responds to suggestions that are useful in the therapeutic...

The 4 types of personality according to the DISC model.

There are 4 dimensions that make up our personalities according to the DISC Test. Yes, there is something that has obsessed the most...

The fear of the new and its dangers

Hello, dear readers, I hope you are doing very well. Most of us once heard the adage, “Better bad known, than good to know.” And at...

The best sexual postures to stimulate the clitoris and reach orgasm

Most women do not manage to have orgasms only with penetration, up to 70%, and the rest need clitoral stimulation to reach the climax. ...

Demining myths about Body Language.

Body language is a beautiful branch of behavioral sciences and studied by the Neurosciences of emotion, and they have yielded valuable...

Anger and its effects on you.

What is anger? All human beings to a greater or lesser extent have been touched by this emotional state, to live is to experience a...

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